Meal Planning

Following the Whole30 regimen requires intensive meal planning to stay on track. Food Freedom is an important topic, and the key to long term success.

Meal Prepping

Meal prepping happens at the Flinn house on Sundays. I will share with you all my inside scoop to a successful week with 4 healthy meals a day.



Everyone always asks me "what exactly are you eating? Aren't you hungry all the time?" Honestly, I have found some of the best recipes that are Whole30 approved. Trust me, I was shocked too! Stay tuned!